New Kicking Post!
I'm fully aware that no one cares, but I got a new kicking post! Since I've got nobody to vent my excitement to in person, there's this. Hit a post!
HOW TO KICK HIGHER AND HARDER - strategies for better Range Of Motion
References:
Chiro Fusion -
Bodyweight warrior -
Kicking higher and harder is not just about flexibility. The process of improving your range of motion and power output in those new ranges takes time. I've tried to lay out a basic schema for improving your range of motion and making your kicks harder so you can blow away whatever's in front of you.
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If you are planning a trip to Thailand, you should know what you can and cannot do in the country. It is a country with traditions and a culture that you may not be familiar with.
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DRIVE – MMA Fighter Jeff Chan
ONE Championship fighter and MMA trainer Jeff Chan (@MMAshredded) reveals what drives him in the pursuit of martial arts.
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Held on the 17th October, this is the first three fights of the day.
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Riders Training Fitness Retreats in Canary Islands | Venue Retreat
Choose the best fitness retreat for your club, your team, as sports federation or experienced athletes, coaches, gym owners and others who want to learn, challenge themselves, and connect with other people who are passionate about fitness.
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