Guided Wim Hof Method Breathing
!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !!
Safety: Read about Shallow Water Blackout:
This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.
For more info on the Wim Hof Breathing and its benefits, check out the link below:
If you prefer Wim Hof to explain in person -
Check out our FREE mobile app:
Go deeper into the Wim Hof Method practice with our online video courses:
If you enjoyed the MUSIC (By Enahm Hof and Niraj Naik) in this video, you can find more of it at the links below:
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Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
VISIT THE WEBSITE:
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
12 Best Things to do and Places to Visit in Guatemala (Nature, CULTURE & History) | Guatemala Travel
How to find cheap flights and travel more: // Here are the best places to visit and things to do in Guatemala.
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Fired travel agent wants revenge! Here's the secret to cheap flights:
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Get ready to embark on an adventure of a lifetime as we take you to some of the most beautiful and exciting places to visit in Guatemala. From the ancient ruins of Tikal to the colorful streets of Antigua, this Central American country has something for every traveler.
In our video, we'll take you on a journey through the lush jungles of Petén, where you can visit the iconic Mayan ruins of Tikal, one of the most impressive archaeological sites in the Americas. You'll also get to see the natural beauty of Lake Atitlán, a stunning crater lake surrounded by volcanoes and traditional Mayan villages.
But that's not all! Guatemala is also known for its vibrant culture and traditional crafts. You can find many local markets where you can shop for hand-woven textiles, ceramics and traditional clothing. And don't miss the opportunity to try out the delicious local cuisine, including the famous pupusas and curtido
So come along with us as we explore all that Guatemala has to offer. From breathtaking natural wonders to rich cultural experiences, this Central American country is a hidden gem waiting to be discovered.
Keep watching to see the top things to do in Guatemala, top attractions in Guatemala, places to visit in the Guatemala and Central America travel guides.
Subscribe for travel inspiration videos and travel guides! Inspired by Touropia, expedia, Wolters World, Beautiful Destinations, MojoTravels & Tourradar.
Inspired by EVERYTHING To Know BEFORE Visiting Guatemala 2023
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Inspired by Top 10 Things To Do in Guatemala
Inspired by What to Do in Antigua, Guatemala | 36 Hours Travel Videos | The New York Times
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Music from
Track: Lemonade by Kvarmez
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