This website uses cookies to ensure you get the best experience on our website. Learn more
Guided Wim Hof Method Breathing
x
Guided Wim Hof Method Breathing
!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !!
Safety: Read about Shallow Water Blackout:
This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.
For more info on the Wim Hof Breathing and its benefits, check out the link below:
If you prefer Wim Hof to explain in person -
Check out our FREE mobile app:
Go deeper into the Wim Hof Method practice with our online video courses:
If you enjoyed the MUSIC (By Enahm Hof and Niraj Naik) in this video, you can find more of it at the links below:
=====
Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
VISIT THE WEBSITE:
CONNECT WITH WIM: YouTube: Facebook: Instagram: Twitter:
FREE E-BOOK:
FOR WORKSHOPS/SEMINARS/TRAVELS:
===== ABOUT WIM HOF =====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
x
In 8 months I was completely symptom-free | Wim Hof Method
We met Doug at the WHM Experience in San Francisco last year when we found out about his transformational life journey he's had since he found the WHM. Make sure to check out his emotional story. We congratulate you on all your effort and incredible progress, Doug! Doug is a teacher now within the Wim Hof Method and a dear friend of Wim. Keep going strong, happy and healthy! X
=====
Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
DOWNLOAD THE FREE MOBILE APP:
VISIT THE WEBSITE:
CONNECT WITH WIM: YouTube: Facebook: Instagram: Twitter:
FREE E-BOOK:
WIM HOF METHOD ONLINE COURSES:
FOR WORKSHOPS/SEMINARS/TRAVELS:
===== ABOUT WIM HOF =====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
x
Wim Hof Method Weekend by Wim Hof | Wim Hof Method Center
Held at the state-of-the-art Wim Hof Method Centre in Stroe, The Netherlands, these weekend-long events are for true Wim Hof Method aficionados looking for a deeper level to their practice.
Learn how to get to a mental state that allows you to harness uncomfortable external stimuli, and leverage them to your physical and psychological benefit. Then put it all into practice by joining Wim Hof in person in a variety of physical exercises, breathing sessions and ice baths.
Check out the next dates here:
=====
Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
DOWNLOAD THE FREE MOBILE APP:
VISIT THE WEBSITE:
CONNECT WITH WIM: YouTube: Facebook: Instagram: Twitter:
FREE E-BOOK:
WIM HOF METHOD ONLINE COURSES:
FOR WORKSHOPS/SEMINARS/TRAVELS:
===== ABOUT WIM HOF =====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
x
Wim Hof Method
Street Wim Hof Method morning exercise
x
Wim Hof Method in Hong Kong | Wellness Series
Combining breathwork, mind control and ice bath — that’s the popular Wim Hof Method. Athletes and US Navy SEALs use it for recovery. Silicon Valley elites practice it to calm down. In this episode of our wellness series, reporter Chloe meets Brian Lai from Primal Breathwork to learn how to practice the Wim How Method and its unique techniques. Warning: Our bodies can respond differently to the techniques of the Wim Hof Method. It’s critical you practice it under professional guidance, especially if you are a beginner. Read here for more details:
COLD THERAPY - I Tried the WIM HOF BREATHING METHOD for 4 Years
COLD THERAPY - I Tried the WIM HOF BREATHING METHOD for 4 Years
I have been practicing the Wim Hof Method for over four years now. I started performing his breathing exercises before he had any courses. Here is a review of my results.
I have used to take cold showers, ice baths, and tolerate below freezing temperatures.
He is the ICE MAN (Wim Hof)
#short
Wim Hof Method
Tap into your true potential, reconnect with mother nature and become superhuman! Learn tools to optimize your health through deep breathing exercises, cold immersions, connection and utilizing the power of your own mind.
Join Cian Dalton on a weekend retreat at Fairmont Chateau Lake Louise.
Wim Hof Method vs Buteyko Method (part 2) with guided breathing at the end
Learn more about breath work and my latest coaching programs:
NEW guided buteyko breath work with LIVE music:
Guide Infinity Breathwork 4 rounds (Inspired by Wim Hof):
part 1 of this video from 2018:
Guided Wim Hof Method breath work with african drumming:
Buteyko method tutorial:
Buteyko method explanation:
Subscribe and follow along on my journey of self-discovery and self-mastery:
Here’s a playlist of coaching and healing videos:
Please check out my original music:
Thanks for watching! Please leave a comment, I’d love to engage with you!
Love,
Jeremy
If You're Depressed... Watch This (Wim Hof Method)
► SUBSCRIBE for daily travel videos: ► INSTAGRAM? Join me @drewbinsky!
Did you know that depression is the leading cause of disability worldwide, affecting over 300 million people globally?
When I met yesterday with The Ice Man (Wim Hof), he gave some great tips and advice for how to fight depression. In his eyes, depression is 100% curable if you follow his scientifically proven methods.
I wanted to share this as a separate piece because many people close to me suffer from depression and I think this is a solution.
Share this to help us spread the word.
Are you on Instagram? Join me @DrewBinsky
FIND ME ON SOCIAL MEDIA: ►FB: (I post daily videos there too!) ►IG: ►TW:
MORE ABOUT ME:
CONTACT ME: drew (at) drewbinsky (dot) com
x
What is Wim Hof?
Have you heard of Wim Hof, the man known as The Iceman? He’s a Dutch extreme athlete renowned for his incredible endurance and mental strength.
Wim developed the Wim Hof Method, a powerful approach that combines controlled breathing, cold exposure, and meditation to harness the mind’s power over the body.
The method is based on three pillars: Breathing: Boosts oxygen levels, energy, and reduces stress. Cold Exposure: Strengthens the cardiovascular system and mental resilience. Commitment: Focus and meditation deepen your connection to yourself, helping to overcome challenges.
At The InterPeak, we incorporate these transformative techniques into our retreats, offering guided experiences in stunning natural settings. Whether you're new to the Wim Hof Method or looking to deepen your practice, join us to unlock your inner strength.
A Wim Hof Method session with Wim Hot Method instructor Jesse Moreng at a Phoenix Arizona location.
Iceman Wim Hof and Weed? #AskWim
#AskWim #weed #music #yoga #fear #qanda This Q&A episode we talk about music instruments, smoking weed, fear, and favorite yoga poses. Do you have a question to #AskWim? Leave it in the comments below and we'll answer them in our next episodes!
0:04 What is your favorite instrument? 0:54 What do you think about weed? 1:50 Do you ever feel fear? 3:56 What is your favorite yoga pose?
If you're enjoying this type of videos don't forget to LIKE & SUBSCRIBE to our channel for more!
=====
Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
DOWNLOAD THE FREE MOBILE APP:
VISIT THE WEBSITE:
CONNECT WITH WIM: YouTube: Facebook: Instagram: Twitter:
FREE E-BOOK:
WIM HOF METHOD ONLINE COURSES:
FOR WORKSHOPS/SEMINARS/TRAVELS:
===== ABOUT WIM HOF =====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
Classic 10 Week Video Course | Wim Hof Method
The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.
With his characteristic deep, warm voice, Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.
The course starts off becomes progressively more challenging, allowing your mind and body to adjust to the increasing stimuli, and letting you find your own limits. You reinforce your practice throughout the week with additional homework assignments, as well as a workbook in which you can log your progress.
Every seven days a new set of videos is unlocked, making sure that you don’t go too hard too fast. Once unlocked, all the videos remain available to you indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.
As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.
This course was produced in the very early days of our company. Some prefer the homely quality over the slick presentation of our newer Fundamentals course.
=====
Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
DOWNLOAD THE FREE MOBILE APP:
VISIT THE WEBSITE:
CONNECT WITH WIM: YouTube: Facebook: Instagram: Twitter:
FREE E-BOOK:
WIM HOF METHOD ONLINE COURSES:
FOR WORKSHOPS/SEMINARS/TRAVELS:
===== ABOUT WIM HOF =====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
Wim Hof Method Morning Breathwork Routine
Here is a short impressionvideo for people who might be interested in Wim Hof Method breathwork. This is the morning routine I like to practise on a daily basis.
Dive into the Wim Hof Method and let us guide you the workshop in a professional and accessible way.
You want to find out more about the Wim Hof Method? You`re more than welcome at one of our events.
The Wim Hof Method is a type of meditation which can help with stress, anxiety, and depression.
On his website, Hof claims that his method offers a range of benefits, including an accumulation of brown fat, fat loss, and reduced inflammation. His most devoted followers claim that the method is life changing. Benefits such as: improved mood reduction in anxiety greater feelings of wellness a deeper connection to oneself better immunity less physical stress and tension
Several professional athletes who have adopted the method claim that it has improved their performance.
World's First Wim Hof Method Women's Retreat | Google Wild Things Anatomy Australia
As women we are told that we are powerful, radiant and sacred feminine beings.
But, how often (if ever) have we truly experienced that power? How often have we really felt what it is like to be connected to our deeper selves? To really exist and radiate that energy.
I wanted to change that.
That’s why I created the world’s first Wim Hof Method retreats for women.
Held in the spectacular Snowy Mountains region in New South Wales, Australia, these all-inclusive retreats are your opportunity to rediscover your true purpose and unlock your true potential.
Visit my website for all the details & dates.
=====
Learn to (re)discover your inner wild thing...
VISIT LEAH’S WEBSITE:
CONNECT WITH LEAH: Instagram: Facebook:
FIND UPCOMING EVENTS:
LEARN MORE ABOUT LEAH’S SERVICES:
===== ABOUT LEAH SCOTT =====
Leah is an accredited Snowy Mountains guide, certified Level 2 Wim Hof Method Instructor, breathwork specialist, extreme cold tolerance practitioner and mother of two.
Based in the Snowy Mountains of New South Wales, Australia, Leah knows the spectacular wilderness of the Australian Alps like the back of her hand.
Leah has taught all around Australia and worldwide, including alongside Wim Hof himself in Thailand. She has also taken workshops in Europe and the USA.
Having conquered her own battle of anxiety, stress, depression and sleeping problems, her mission is to help people improve their health & wellbeing by reconnecting them to nature and helping them to rediscover their inner wild thing!
Leah lives what she teaches, regularly practicing breathwork, extreme cold exposure and nature therapy - something she considers critical in her role as an instructor. It’s these three elements that form the foundation of her approach to teaching.
Comparing the Wim Hof Method and the Buteyko Method
What is the Wim Hof Method? What is the Buteyko Method. How do these two methods relate to one another? How are they different or the same? How can they both be used for health benefits and what to be careful of. In this video I explore them both and give my knowledge as an instructor of both methods.
Wim Hof Method & The Nobel Prize in Physiology or Medicine
The Nobel Prize in Physiology or Medicine is awarded yearly by the Nobel Foundation for outstanding discoveries in the fields of life sciences and medicine. This year, the prize was awarded to a group of researchers for their study into how cells detect oxygen and react to hypoxia. For many years, Wim has been trying to get this message out there and there seems to be more and more evidence everyday. We'd like to congratulate and thank these researchers for their achievements!
If you want to read more about these recent findings, make sure to check out the latest blog article where we break this down in more detail:
If you enjoyed this video don't forget to LIKE & SUBSCRIBE to our channel!
Wanna help us TRANSLATE subtitles in your local language? We would love to have your contribution:
=====
Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
DOWNLOAD THE FREE MOBILE APP:
VISIT THE WEBSITE:
CONNECT WITH WIM: YouTube: Facebook: Instagram: Twitter:
FREE E-BOOK:
WIM HOF METHOD ONLINE COURSES:
FOR WORKSHOPS/SEMINARS/TRAVELS:
===== ABOUT WIM HOF =====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
Iceman Wim Hof | World Tour Experience
Experience the power of the ice baths & breathing exercises. Learn more from 'The Iceman' himself and join this inspirational one-day event.
Buy your ticket here:
=====
Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
DOWNLOAD THE FREE MOBILE APP:
VISIT THE WEBSITE:
CONNECT WITH WIM: YouTube: Facebook: Instagram: Twitter:
FREE E-BOOK:
WIM HOF METHOD ONLINE COURSES:
FOR WORKSHOPS/SEMINARS/TRAVELS:
===== ABOUT WIM HOF =====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
