Guided Wim Hof Method Breathing
!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !!
Safety: Read about Shallow Water Blackout:
This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.
For more info on the Wim Hof Breathing and its benefits, check out the link below:
If you prefer Wim Hof to explain in person -
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Go deeper into the Wim Hof Method practice with our online video courses:
If you enjoyed the MUSIC (By Enahm Hof and Niraj Naik) in this video, you can find more of it at the links below:
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
In 8 months I was completely symptom-free | Wim Hof Method
We met Doug at the WHM Experience in San Francisco last year when we found out about his transformational life journey he's had since he found the WHM. Make sure to check out his emotional story. We congratulate you on all your effort and incredible progress, Doug! Doug is a teacher now within the Wim Hof Method and a dear friend of Wim. Keep going strong, happy and healthy! X
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Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
Wim Hof Method Weekend by Wim Hof | Wim Hof Method Center
Held at the state-of-the-art Wim Hof Method Centre in Stroe, The Netherlands, these weekend-long events are for true Wim Hof Method aficionados looking for a deeper level to their practice.
Learn how to get to a mental state that allows you to harness uncomfortable external stimuli, and leverage them to your physical and psychological benefit. Then put it all into practice by joining Wim Hof in person in a variety of physical exercises, breathing sessions and ice baths.
Check out the next dates here:
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Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
DOWNLOAD THE FREE MOBILE APP:
VISIT THE WEBSITE:
CONNECT WITH WIM:
YouTube:
Facebook:
Instagram:
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FREE E-BOOK:
WIM HOF METHOD ONLINE COURSES:
FOR WORKSHOPS/SEMINARS/TRAVELS:
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
Wim Hof Method vs Buteyko Method (part 2) with guided breathing at the end
Learn more about breath work and my latest coaching programs:
NEW guided buteyko breath work with LIVE music:
Guide Infinity Breathwork 4 rounds (Inspired by Wim Hof):
part 1 of this video from 2018:
Guided Wim Hof Method breath work with african drumming:
Buteyko method tutorial:
Buteyko method explanation:
Subscribe and follow along on my journey of self-discovery and self-mastery:
Here’s a playlist of coaching and healing videos:
Please check out my original music:
Thanks for watching! Please leave a comment, I’d love to engage with you!
Love,
Jeremy
Wim Hof Method
Street Wim Hof Method morning exercise
Marine Corps Officer experiences the Wim Hof Method
Marine Corps Officer, Brad Carson, shares his experiences with the Wim Hof Method after dealing with a pain from dislocated pelvis and two crushed disks in the spine. He used to be on pain medication on a daily basis. He also overcame depression and addiction and is now free from his pain medications.
Make sure to SUBSCRIBE to our channel and stay tuned for more videos!
Wanna help us translate our videos in your local language? We would love to have your contribution:
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Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
DOWNLOAD THE FREE MOBILE APP:
VISIT THE WEBSITE:
CONNECT WITH WIM:
YouTube:
Facebook:
Instagram:
Twitter:
FREE E-BOOK:
WIM HOF METHOD ONLINE COURSES:
FOR WORKSHOPS/SEMINARS/TRAVELS:
=====
ABOUT WIM HOF
=====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
He is the ICE MAN (Wim Hof)
#short
Wim Hof Method with SWIDT #OutThere #shorts
Wim Hof Method & The Nobel Prize in Physiology or Medicine
The Nobel Prize in Physiology or Medicine is awarded yearly by the Nobel Foundation for outstanding discoveries in the fields of life sciences and medicine. This year, the prize was awarded to a group of researchers for their study into how cells detect oxygen and react to hypoxia. For many years, Wim has been trying to get this message out there and there seems to be more and more evidence everyday. We'd like to congratulate and thank these researchers for their achievements!
If you want to read more about these recent findings, make sure to check out the latest blog article where we break this down in more detail:
If you enjoyed this video don't forget to LIKE & SUBSCRIBE to our channel!
Wanna help us TRANSLATE subtitles in your local language? We would love to have your contribution:
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Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
DOWNLOAD THE FREE MOBILE APP:
VISIT THE WEBSITE:
CONNECT WITH WIM:
YouTube:
Facebook:
Instagram:
Twitter:
FREE E-BOOK:
WIM HOF METHOD ONLINE COURSES:
FOR WORKSHOPS/SEMINARS/TRAVELS:
=====
ABOUT WIM HOF
=====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
Wim Hof Group Breath
A Wim Hof Method session with Wim Hot Method instructor Jesse Moreng at a Phoenix Arizona location.
If You're Depressed... Watch This (Wim Hof Method)
► SUBSCRIBE for daily travel videos:
► INSTAGRAM? Join me @drewbinsky!
Did you know that depression is the leading cause of disability worldwide, affecting over 300 million people globally?
When I met yesterday with The Ice Man (Wim Hof), he gave some great tips and advice for how to fight depression. In his eyes, depression is 100% curable if you follow his scientifically proven methods.
I wanted to share this as a separate piece because many people close to me suffer from depression and I think this is a solution.
Share this to help us spread the word.
Are you on Instagram? Join me @DrewBinsky
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drew (at) drewbinsky (dot) com
Wim Hof Experience | Power of the Breath
I went into outer-space, I've never felt my body with such energy.
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Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
DOWNLOAD THE FREE MOBILE APP:
VISIT THE WEBSITE:
CONNECT WITH WIM:
YouTube:
Facebook:
Instagram:
Twitter:
FREE E-BOOK:
WIM HOF METHOD ONLINE COURSES:
FOR WORKSHOPS/SEMINARS/TRAVELS:
=====
ABOUT WIM HOF
=====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
Iceman Wim Hof | World Tour Experience
Experience the power of the ice baths & breathing exercises. Learn more from 'The Iceman' himself and join this inspirational one-day event.
Buy your ticket here:
=====
Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
DOWNLOAD THE FREE MOBILE APP:
VISIT THE WEBSITE:
CONNECT WITH WIM:
YouTube:
Facebook:
Instagram:
Twitter:
FREE E-BOOK:
WIM HOF METHOD ONLINE COURSES:
FOR WORKSHOPS/SEMINARS/TRAVELS:
=====
ABOUT WIM HOF
=====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
GUIDED BREATHING EXERCISE | WIM HOF BREATHING TECHNIQUE | MEDITATION BREATHING EXERCISES
The Wim Hof Method is a type of meditation which can help with stress, anxiety, and depression.
On his website, Hof claims that his method offers a range of benefits, including an accumulation of brown fat, fat loss, and reduced inflammation. His most devoted followers claim that the method is life changing.
Benefits such as:
improved mood
reduction in anxiety
greater feelings of wellness
a deeper connection to oneself
better immunity
less physical stress and tension
Several professional athletes who have adopted the method claim that it has improved their performance.
Wim Hof Method Australia Workshops | Leah Scott
Join one of Australia’s top Wim Hof Method instructors, Leah Scott, for an immersive workshop to learn the 3 pillars of the Wim Hof Method; breathing, cold exposure therapy and commitment (mindset). From beginner to an advanced practitioner, you are sure to learn plenty about the breath and cold exposure.
For more details and to reserve your spot visit my website -
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Learn to (re)discover your inner wild thing...
VISIT LEAH’S WEBSITE:
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LEARN MORE ABOUT LEAH’S SERVICES:
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ABOUT LEAH SCOTT
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Leah is an accredited Snowy Mountains guide, certified Level 2 Wim Hof Method Instructor, breathwork specialist, extreme cold tolerance practitioner and mother of two.
Based in the Snowy Mountains of New South Wales, Australia, Leah knows the spectacular wilderness of the Australian Alps like the back of her hand.
Leah has taught all around Australia and worldwide, including alongside Wim Hof himself in Thailand. She has also taken workshops in Europe and the USA.
Having conquered her own battle of anxiety, stress, depression and sleeping problems, her mission is to help people improve their health & wellbeing by reconnecting them to nature and helping them to rediscover their inner wild thing!
Leah lives what she teaches, regularly practicing breathwork, extreme cold exposure and nature therapy - something she considers critical in her role as an instructor. It’s these three elements that form the foundation of her approach to teaching.
Wim Hof Method in Hong Kong | Wellness Series
Combining breathwork, mind control and ice bath — that’s the popular Wim Hof Method. Athletes and US Navy SEALs use it for recovery. Silicon Valley elites practice it to calm down. In this episode of our wellness series, reporter Chloe meets Brian Lai from Primal Breathwork to learn how to practice the Wim How Method and its unique techniques.
Warning: Our bodies can respond differently to the techniques of the Wim Hof Method. It’s critical you practice it under professional guidance, especially if you are a beginner. Read here for more details:
#WimHofMethod #Breathwork #Meditation #ColdTherapy #HongKong #StressManagement
Breathwork on the beach with Barcelona Wim Hof Method Meetup - 2022.12.31
I joined new year's eve breathwork class on the beach in Barcelona, where my dear WHM instructor friends - Huw and Josh were guiding. Looking for more breathwork or WHM workshops in Barcelona? Check the meetup group!
#wimhofmethod #barcelona #breathwork #winterswimming
For further information about WHM, workshops in Sweden/Japan, please contact me.
Email: maki@nordic-wellbeing.com
Instructor profile
Follow my Instagram @maki.yogini
Breathwork, Connection, Meditation, Wim Hof Method Australia | Leah Scott
Learn to use the tool that is your breath as a catalyst for freedom and contentment and a way to shift perspective in your life. Learn to connect with and surrender to your inner power, a power that you were born with. Fully in and let go!
2023 adventures will be announced very soon!
For more details and to reserve your spot visit my website -
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Learn to (re)discover your inner wild thing...
VISIT LEAH’S WEBSITE:
CONNECT WITH LEAH:
Instagram:
Facebook:
FIND UPCOMING EVENTS:
LEARN MORE ABOUT LEAH’S SERVICES:
=====
ABOUT LEAH SCOTT
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Leah is a certified Level 2 Wim Hof Method Instructor, breathwork specialist, extreme cold, tolerance practitioner, speaker and mother of two.
Based in the Snowy Mountains of New South Wales, Australia, Leah knows the spectacular wilderness of the Australian Alps like the back of her hand.
Leah has taught all around Australia and worldwide, including alongside Wim Hof himself. She has also taken workshops in Europe and the USA.
Having conquered her own battle of anxiety, stress, depression and sleeping problems, her mission is to help people improve their health & wellbeing by reconnecting them to nature and helping them to rediscover their inner wild thing!
Leah lives what she teaches, regularly practicing breathwork, extreme cold exposure and nature therapy - something she considers critical in her role as an instructor. It’s these three elements that form the foundation of her approach to teaching.
Wim Hof Method Step by Step Documentary
This is a dcoumentary about how I implemented the Wim Hof method step by step.
I am bike guide. Our first advanced bike holidays start in May and they are tough rides including, for instance, Grossglockner and Stelvio passes. Very often our clients come from warm places like California or Australia. There, they can train all winter long and they come very prepared to the starting line. So I really need to train in winter but I find it very difficult. I really struggle cycling in the cold. After just an hour, my hands and feet would go numb and I would often get sick.
Finally I found a way to get stronger thanks to the Wim Hof method. Here is how I implement it:
- Breathing
- Outdoor meditation
- Hands and feet exposure in ice water
- Bare-chested running or hiking
- Full body immersions in ice water
- Wearing a layer less of clothes for some time during the day
So thanks to this I became friend with the cold. I enjoy training in winter much more now. Maybe my body is just a little bit stronger than when I started but for sure my mind has made a giant leap toward acceptance of cold.
Here the full article:
Useful links appeared in the video:
Bike Holidays Video:
The Tools of Titans by Tim Ferris:
The Way of the Iceman by Wim Hof:
What Doesn’t Kill Us by Scott Carnie:
Emma Estrela Corrie WHM instructor (UK):
Tereza Kramerova WHM instructor (Czechia):
Wim Hof official website:
BIKO Adventures:
This video has the only purpose to inspire people. It is based on my physical conditions and perceptions. I strongly recommend to sign up for an official WHM workshop or do an online one. Also, have a talk with your Doc before jumping in ice water.
Directed and produced by Filippo Mari
Camera and editing Tobias Lobkowicz
If you like our videos and would like to cooperate with us, you can find us here at Lemon Communication:
Wim Hof Method Morning Breathwork Routine
Here is a short impressionvideo for people who might be interested in Wim Hof Method breathwork. This is the morning routine I like to practise on a daily basis.
Dive into the Wim Hof Method and let us guide you the workshop in a professional and accessible way.
You want to find out more about the Wim Hof Method? You`re more than welcome at one of our events.