Guided Wim Hof Method Breathing
!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !!
Safety: Read about Shallow Water Blackout:
This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.
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If you enjoyed the MUSIC (By Enahm Hof and Niraj Naik) in this video, you can find more of it at the links below:
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
7 Islands No One Wants to Buy Even for $1
Do you ever you dream to own a private island? If you do, you'll probably find this information useful. Have you ever heard that there are whole islands out there that you can purchase for a fraction of the typical price? But the real kicker is that nobody wants to buy them! And there're reasons for that.
Have you ever heard, for example, about Japan's Rabbit Island? They began to thrive and multiply on the island after a chemical weapons plant was closed. And these days, thousands of friendly bunnies will greet you if you decide to pay them a visit!
Other videos you might like:
Scientists Finally Discovered the Truth About Easter Island
A New Continent Is Discovered on Earth In the Pacific Ocean
A Scary Island That Has Been Keeping a Secret for 80 Years
TIMESTAMPS:
Islands with colonial ruins, Brazil 0:31
Untouched nature and pine trees, Canada 1:15
Terrible Tilly, USA 1:55
Partly flooded island, USA 2:43
Island with an abandoned fort, USA 3:15
The island that disappears in the spring, Canada 4:19
Island for a couple only, Australia 5:04
Other islands where you can live
Rabbits island, Japan 6:44
Battleship Island, Japan 7:39
Island in Venice, Italy 8:22
The island of true paradise, the Democratic Republic of Timor-Leste 8:57
#brightside #secretplaces #strangeplaces
Preview photo credit:
Maatsuyker lighthouse: By Jeff Jennings/Wikimedia, CC BY-SA 3.0
Animation is created by Bright Side.
Music by Epidemic Sound
SUMMARY:
- For just 80,000 bucks, you can become the owner of not one but six islands situated on Brazil’s Sao Francisco River. But you’ll be subject to small annual taxes.
- Although Little Rocky Island lies in the Atlantic Ocean, neighboring islands protect it from foul weather. There’s no property on the island, but you can build anything you like there!
- Also known as Terrible Tilly, this island’s nickname speaks for itself. Well, it’s not technically an island in the traditional sense, it’s basically a rock with a single lighthouse on it off the coast of Oregon.
- If you have an extra 40K, you can buy a 1-acre island with a view of picturesque Maine. There’s a little cabin on the island, and you can theoretically build some other property there too if you want.
- You could become the owner of a historic private island on one condition: you have to restore the fort situated on it.
- People typically associate private islands with some sort of tropical paradise. But Canada’s McGibbon Island is nothing like that. Perhaps that explains the super low price tag of 30 grand.
- Welcome to a tiny island off the coast of Tasmania, Australia. This offer is open only for couples, and both partners should be equally eager to go to the island.
- Ōkunoshima Island lies approximately 2 miles off the coast of Japan. From 1929 to 1945, there was a chemical weapons plant on the island that produced poisonous gas.
- Dubbed Battleship Island because it looks like an old half-destroyed battleship, Hashima is located about 9 miles away from Nagasaki. From 1887 to 1974, there was a profitable coal mine on the island.
- Located in Venice, Italy, Lazzaretto Nuovo is also open for tourists but home to nobody. In 1468, the island became a quarantine area for ships that approached the city. This move was meant to protect Venice from the plague.
- Jaco Island belongs to the Democratic Republic of Timor-Leste. This island looks like the picture of true paradise: lush green trees, crystal blue waters, and white sand. But his place is uninhabitable.
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